Tips to Make Exercise a Daily Habit and Something Enjoyable!
Are you ready to create new habits for yourself in 2019?
Founder Nikki Warren shares with us tips to create lasting habits. In this video she discusses how to make exercise a Keystone habit. Keystone habits lead to the development of multiple good habits. They start a chain effect in your life that produces a number of positive outcomes.
- Get your booty to class
- Book your classes ahead of time
- Set your workout clothes for the week
- Set reminders on your phone for your workouts
Watch the video to learn more and be inspired to make exercise a lasting habit of your own.