Best Spring Reads

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As far as I’m concerned, there’s never a bad time to read, but I especially love spring reading here in Idaho.  The weather is still cold outside but things are starting to come back to life and I love sitting near a window, soaking up sunshine from the warmth of my house, with a good book in my lap.  Here are some of my favorite recent reads for your spring reading list!

3 Stretches for Better Posture

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It is important to maintain good posture. Good posture includes the way we sit stand and walk, it affects our health and mood. Good posture means training the body to stand, sit, lie, or walk in positions that will not over strain the muscles and ligaments during movement or rigorous activities. While we focus on posture during activities like weight lifting and strength training it is just as important to think about it in our daily routine. Stretching is crucial for flexibility range of motion and injury prevention. Stretching can help to loosen the tight muscles that may be affecting your posture negatively.

Best Winter Reads

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Welcome to my book picks for winter 2021!  Winter is a great time for cuddling up with a book, a fire, a blanket, and some time to kill when it’s too cold to go outside.  Here are some of my favorites from the last few months.