Blog

Meditation & Why You Need It

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If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping bigger results. But did you know that just 5 minutes of meditation can have important impacts on your physiological and psychological health? Just 5 minutes. Even the busiest of women can find 5 minutes in their day. That 5 minutes of meditation might just change the course of your entire day for the better. Now that doesn’t sound boring.

Health(ier) Margarita Recipe

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Summer is around the corner and that calls for a Health(ier) Margarita recipe!

In our opinion, the best margaritas are simple, refreshing, and filled with real ingredients! This recipe uses fresh-squeezed orange juice instead of triple sec, which adds a burst of flavor without the additional calories. It’s light, citrusy, and perfect for a summer afternoon! 

Spring Cleanse

5 Ways to Detox Your Life

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Spring has finally sprung 🌷🌷🌷

With this new energy in the air, I know I'm ready for a Spring Cleanse, so join me as we:

Lighten up your diet

Detox your body

Cleanse your clutter

Get your mind right

Spring cleanse your relationships

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