Womens Fitness in Natomas at Kaia FIT
At Kaia FIT, we want you to feel comfortable and have fun while you get healthier. We are committed to providing an inviting and non-judgmental space for women to work toward their fitness goals, regardless of their starting point. Here, you’ll find many ways to stay fit, from our Kaia FIT nutrition programs to our variety of group workout classes. Options include cross-training classes, triathlon workout programs, barre classes, and much more. Our yoga classes combine yoga and Pilates for a challenging and rejuvenating class that gets results. We also offer womens boot camps three times a year to give your health a serious boost. Our members enjoy the benefits of personal training in a supportive group atmosphere for the best of both worlds. By working together, we all accomplish our goals and look and feel our best daily. We hope you’ll join us!
Things to Do in Natomas
It’s easy to work extra physical activity into your schedule when it’s fun. At Kaia FIT, we know that it can be hard to find the time to stay as active as you’d like to. One of the best ways to get enough exercise is to work it into your regular daily activities. Park farther away and walk the extra distance; take the stairs instead of the elevator; spend part of your lunch break doing some relaxing yoga – and when you’re planning some downtime with your family or friends, make it something active, such as one of the following local activities.
- Discovery Park. This park is a great place to get outside and enjoy the sunshine and fresh air. There are a variety of things to do – boating, camping (right near the water), or just enjoy a pleasant stroll. You can also bring along a healthy picnic and make a day of it. During the warmer summer months, you’ll see lots of boats and jet skiers cruising the Sacramento, as well as families and kids playing and relaxing on the beaches. There’s also great fishing here.
- North Natomas Regional Park. Another terrific park, North Natomas Regional Park is a dog lover’s paradise with two dog parks to be completed late spring 2019 with gates, a fire hydrant spray feature, dog washing faucets, agility equipment, shade canopies, trash receptacles, and more. Currently, the park offers ball fields, bikeways, a farmers’ market, play areas including a water spray area, walking paths, and an amphitheater.
- Teal Bend Golf Course. Here’s a perfect place to hit the greens with 18 holes and 250 acres of lush fairways, native trees, and natural wetlands. This is truly an enjoyable golf experience with a smooth, consistent surface for playing. Besides enjoying a round of golf, you can also dine, host a private party, or even work one on one with an instructor to improve your game.
We Can’t Wait to Meet You!
We are a client-focused fitness center offering fun and effective fitness programs for women. That means that we care about our members and will do everything we can to help you achieve your goals. We’d love for you to try out a class for free and see the Kaia difference for yourself. Contact us today to book your first session.